The turmeric latte might not have caffeine but it packs a serious health punch.
Turmeric is one of the most powerful herbs on this planet! It’s been used medicinally for over 4,000 years, and thousands of studies show that turmeric fights and heals disease even better than prescription drugs – such as anti-inflammatories, antidepressants, pain killers, arthritis meds, steroids, and even diabetes drugs! Turmeric can be used for skin, digestive issues, joint and muscle pain, as an immune system booster, and even as an anti-cancer herb! Use it in recipes like this one or add to recipes as a spice to feel those healing benefits! Food and herbs are so powerful and healing.
Taking turmeric in combination with black pepper and a little fat (ghee, coconut oil) helps make the turmeric more absorbable in your body.
1 cup heated nut milk
1 tsp turmeric powder
1 tsp black pepper
1 tsp ghee
A few drops of Stevia
A pinch of salt
Extra: Add in ginger for added medicinal benefits!
Blend until mixed thoroughly.