After a frigid winter, it is time to go out in the sun and enjoy nature, the natural vitamin D and some outdoor activities. Even though winter also requires a cautious use of sunscreen, during Spring and Summer it is mandatory not to forget to apply it before leaving the house. We have all heard about the benefits of the sun to the body. Nevertheless, it also has disadvantages when people are too exposed to sunlight. In the US, one in five citizens is diagnosed with skin cancer, and the number is still on the rise due to increased ultraviolet exposure.
Getting a nice tan during the summer period, when individuals can show more parts of the body with shorter and fresher clothes, is a goal for some people. For fashion and trend reasons, men and women want to achieve the perfect skin color during these hot days. However, the health and well being of the skin should be a priority.
Here are a few reasons why wearing sunscreen is so important:
Sunscreen decreases the risk of developing deadly cancers
Using sunscreen daily, whether it is raining, cloudy, or sunny, decreases the risk of developing skin cancer. Melanoma is responsible for most skin cancer deaths in the world. It is known, all over the globe, that many people with skin spots have developed skin cancer after long exposure to the sun with no sun protection. These kind of marks or moles that develop during your life must be controlled and protected while exposed to the sun. They tend to be the ones that expand into health and skin concerns.
Sunscreen keeps your skin looking younger
If you didn’t know that the number one reason of premature aging of the face is ultraviolet exposure, you do now! By wearing sunscreen daily, people are slowing down the development of wrinkles, leathery skin, and old skin. Moles and dark spots will also have less chances of appearing.
Sunscreen is important for all skin colors and types
Even if your skin doesn’t burn as easily as others, wearing sunscreen is still important. Sunburn is an immediate reaction, yet sun damage occurs over a lifetime. Skin cancer is more prevalent in people with lighter skin. Though, it doesn’t mean that individuals with darker skin won’t be also able to develop skin problems caused by the sun. You can find the appropriate sunscreen for any type of skin and sensibility.
Sunscreen protects you from more than just sunburn
While we know that sunburn is caused by not protecting our skin, extended sun exposure may also increase the possibilities of suffering from heatstroke and heat exhaustion. If you adopt the habit of wearing sunscreen, in combination with other crucial methods to avoid sunburn, such as drinking enough water and never forgetting a parasol, you will be safe.
Setting an example for future generations
Your family skin care should also be a concern. Children have particularly delicate skin and by the time they reach the age of 18, they will have racked up a lot of time in the sun. Educate them about the dangers of long-term sun exposure, as well as ozone layers issues, and teach them how to properly protect themselves from possible future health problems.
In the same way that parents teach their kids about the importance of eating healthy, brushing their teeth and keeping a healthy lifestyle, it is also important to raise awareness for the need to apply sunscreen. Did you know that even horses need protection from the sun? It doesn’t matter if it’s a companion or a racing horse, its protection is essential so that the animal avoid sunburn and coat fading.
Coming back to the humans, there are a huge number of possibilities within the market for the right kind of sunscreen. In addition to traditional lotions that have been around for decades, new sunscreens have been introduced in people’s routines and should be taken into account. There is no perfect sunscreen; still, selecting the one you like the most is the key to always keep using it. There are sprays, built-in sunscreens, mineral, sweat and water resistant, and stick options. The sun protection factor (SPF) should be higher than 15 to work correctly on your skin. The sun doesn’t need to be your enemy as long as you know how to protect yourself.
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