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The Top 5 Benefits of Hot Yoga

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  1. Physical Strength

“Regularly practicing hot yoga has changed me physically by not only increasing my flexibility, but by giving me strength,” Rachael told us. “Because hot yoga is a full body workout, it leans and lengthens your muscles, as well as [strengthens] them. This physical strength has led to me feeling like a more confident woman!”

Fitness Trainers Jennifer Cohen

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