One of the worst parts of dieting is that the food is generally repetitive, and many people struggle with selection when it comes to what is allowed and not allowed on the diet.
These restrictions can have people quitting their diets before they even start. But diets don’t have to be boring and eating healthy can be tasty. When it comes to controlling your weight through what you are eating, then portion management and drinking water can be just as important as what you eat.
Here are some simple tips that will get you on the right track to eating healthy, without feeling restricted by your diet.
Drinking Enough Water
Drinking enough water can be incredibly difficult, especially if you are used to drinking carbonated beverages that are full of sugar. One of the first steps you can take to eat healthily is to substitute these sugary drinks for water.
Your body needs water to properly function, and replacing soda and pop with water, cutting back on sugary juices, and ensuring you drink the right amount of water every day are crucial to maintaining your health. Start your journey into wellness by reducing your intake of carbonated and sugary drinks and you will see changes in your body, weight, and how you feel almost immediately.
This is an easy step to follow that will make it easier to focus on your weight loss goals and healthy living.
Juicing and Smoothies
One way that you can take in plenty of nutrients and reduce your junk food intake is by substituting large meals in your diet for nutrient-packed and filling smoothies. Smoothies for weight loss are a great way to give yourself flavour and variety, while also controlling your calories and packing your body full of the fruits and veggies that you need. Especially if you find it difficult to eat fruits and vegetables, smoothies are a great delivery method for these items.
If you struggle with your daily intake of fruits and veggies or crave having juice that is more natural and unconcentrated, then smoothies and juices are a great way to give your metabolism a kickstart and help you on your healthy eating journey.
Portion Control for the Win
While diets may seem incredibly limited when it comes to options, that is in no way the case. One of the great benefits of dieting is learning portion control. Controlling how you eat, and not what you eat can make a huge difference when it comes to losing weight through diet. Many of us fall prey to binging or overeating, and this can lead to weight gain. It is the principal of a calorie deficit. If you have started working out, but find you are not losing the weight you want, then you need to look at your intake versus what you are burning.
If you are consuming more calories in a day than what you are burning through exercise, then you will find yourself continually struggling with losing weight. So consider this when you are preparing your meals. Do you want mashed potatoes? No worries! But don’t eat 2 cups of mashed potatoes, limit your serving sizes and ensure that you are not overdoing it. If you are eating 200 calories worth of potatoes, rather than 2000, then soon you will find the portion control principle working for you.
This principle works with all types of food, and while it seems hard at the beginning, if you stick with it you will find yourself being full after smaller servings, and having fewer cravings. Our bodies are incredibly resilient, and they become accustomed to what we give them. Changing what your body is expecting from you can have an amazing impact on what makes it feel full. So the first month or two of your diet may be hard, but you can breakthrough.
Your diet foods do not have to be boring, and you can still enjoy all of the foods that you did before, but limiting portions is key to weight loss. For an overall healthier body, increase your water intake, get your fruits and veggies from smoothies, and control the portions you eat. If you start with these small steps, you will find your body changing and your weight loss goals easier to achieve.
Don’t let your preconceived notions of dieting stop you from becoming the healthiest person you can be. Dieting doesn’t have to be a strict program, but rather the process of controlling what and how you eat. This can be a personal endeavour or you can enroll in dieting programs. If you can achieve these steps, then you will soon find a mix of diet and exercise changing your life for the better. Don’t wait any longer, start on your healthy eating journey today.