Top Ten Foods That Will Help You Lose Weight and Keep It Off

Are you tired of eating nothing but salads while on a diet? Rather than picking at your plate, try these top ten foods that will add flavor, nutrients and pizazz into your diet!

Coconut
Did you know that coconut contains medium-chain fatty acids that are not stored in the body? Rather, they are broken down and used for energy production. Therefore, even though coconut is high in calories, is can aid in weight loss. Coconut is great for your hair, skin and nails too!

Green, leafy vegetables

Leafy greens like kale, spinach and chard are fiber rich and have zero fat calories!
The fiber also makes you feel fuller longer!

Cinnamon
Cinnamon is known to raise your metabolism that helps prevent an increased storage of fat.
This, in turn, can help you loose weight.

Tomatoes

Tasty tomatoes reduce water retention and help to regulate your metabolism.

Lentils

Lentils make a terrific meat substitute because of their dense and hearty texture.
They contain lots of fiber to help your blood sugar levels from spiking.

And, they are also rich in iron that helps to boost your metabolism.

Green Tea

Green tea contains catechin that is known to speed up your metabolism for up to two hours after drinking it.
Drinking five cups of green tea a day can increase your metabolism by up to 90 calories!

Flaxseeds

Flaxseed contains omega-3 fatty acids which helps speed up the fat burning process.
It also helps to keep your body strong while you are burning fat!

Nuts

Next time you’re hungry between meals, grab a handful of nuts.
They are low in fat and high in iron and copper.
They are also a great source of protein and help keep you going through your busy day!

Grapefruit

Grapefruit juice can help you burn fat, increase your metabolism and reduce your appetite!
It also contains vitamins and minerals and helps to prevent cramps because it contains quinine.
Plus, it is so refreshing in the morning! A perfect way to start your day!

Quinoa

This tasty treat has a low glycemic index which helps balance your blood sugar.
It is also high in fibers and protein that will make you feel fuller longer.
It contains healthy fats and you will crave sugar less by eating it!