As you know, eating seasonal and locally-grown fruits and vegetables will not only benefit the community you live in. Eating fresh produce is one way to get the most nutrients in your food. Fortunately, fall is the harvest season, and it is the time when you can enjoy a lot of fresh fruits and vegetables. To give you a better view, here are some of the most delicious fall superfoods that will keep you feeling healthy.
1. Cranberries
Cranberries are popular during the cold season. In fact, a lot of people make cranberry sauce during the holidays. But, you can use this fruit in various ways. For instance, you can add them to your baked goods to neutralize their tart flavor.
Keep in mind that cranberries are rich in healthful compounds that will benefit your body. To be specific, this food is a good source of antioxidants. Aside from that, it also has phytochemicals that can fight the bacteria responsible for urinary tract infections. Also, this amazing fruit can help promote a healthy heart.
2. Pomegranate
One of the most delicious fall superfoods is pomegranate. You can either add this fruit to your salad and yogurt recipes or drink its juice. Either way, your body will surely benefit from its numerous healthful compounds. Remember, this superfood is loaded with antioxidants that can protect you from cancer and Alzheimer’s disease. Aside from that, it is also good for the heart, keeping your cholesterol levels and blood pressure balanced. Finally, it also has fiber, which is great for your digestive health.
3. Brussels Sprouts
Brussels sprouts are a staple for Thanksgiving. In fact, when prepared properly, this cruciferous vegetable has a delicious flavor that you will surely enjoy. For its health benefits, this superfood contains healthful compounds that have anticancer properties. Aside from that, it is also a good source of various nutrients, including vitamin C, vitamin K, folate, potassium, and beta-carotene.
4. Kale
Fall is the time when kale shines the most because this green leafy vegetable thrives in cool weather. In fact, a lot of people enjoy eating kale salad during autumn. The main reason is that it is packed with healthful compounds that can improve your health and fight cancer. Additionally, kale is also one of the most popular fall superfoods because it is rich in various nutrients, such as magnesium, vitamin C, K, and A.
Overall, these are some of the most delicious fall superfoods. Always remember that fruits and vegetables contain the highest amount of nutrients if they are freshly picked or harvested. Fortunately, fall is the harvest season; thus, it is the best time to enjoy and reap the health benefits of these superfoods.
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