One of the few important things the COVID-19 pandemic taught us is the importance of a strong immune system. The reason is that it can help lower your chance of getting sick. The good news is that you don’t have to rely on expensive supplements to boost your immunity. To give you a better view, here are some ways to build your natural immune system.
The Importance of Immunity
As you know, your immune system is made up of an intricate network of pathways. Its main function is to protect your body from foreign bodies, including harmful microorganisms. As such, a strong immune system can help your body defend itself against infections.
Ways to Build Your Natural Immune System
1. Eat a Healthy Diet
Most of you are probably aware of the importance of eating a balanced and healthy diet. Remember, the nutrients in your food can ensure that your immune system can function effectively. As such, health experts recommend including fruits, vegetables, whole grains, legumes, and healthy fats in your diet. Aside from that, you should also consume more foods containing immune-boosting vitamins such as vitamin C, E, and B6. Remember, your body can efficiently absorb vitamins and minerals from dietary sources, so it is important to have a well-balanced diet.
2. Exercise Regularly
Most of you may think that exercise is only necessary for weight management. However, exercising regularly has other health benefits. In fact, one of the best ways to build your natural immune system is by being physically active. Remember, exercise boosts your circulation. This effect will allow immune cells to travel throughout your body. For this reason, experts recommend exercising for at least 30 minutes, two or three times a week.
3. Get Enough Sleep
Another excellent way to boost your immune system is to get enough sleep. According to studies, people who are sleep deprived are prone to getting sick. Remember, your body heals itself when you’re sleeping. Aside from that, it is also creating infection-fighting molecules. For this reason, experts recommend getting about seven to eight hours of sleep every day for a healthier you.
4. Minimize Stress
The last on this list of ways to build your natural immune system is to minimize stress. All of us experience stressful situations. Unfortunately, chronic stress or a long period of stress can negatively affect your health, including your immune system. Remember, your body initiates a stress response when it is under pressure. This response can decrease your immune system’s ability to protect your body against infection, like the common cold.