Collagen is one of the essential proteins necessary so that your skin can maintain its firmness, plumpness, and radiance. For this reason, a lot of collagen-boosting creams and supplements are sold in the market. However, did you know that you can boost your collagen levels naturally? To give you a better view, here are some ways to get collagen as a vegan.
1. Consume Collagen-Boosting Foods
As you know, you can boost your collagen levels by eating the right kind of food. To be specific, there are several nutrients that can help your body produce more collagen. Some of the most common nutrients are:
- Vitamin C – Vitamin C is essential to produce collagen. According to a study, the presence of this vitamin can trigger the DNA to maintain and regulate the intercellular amount of collagen; thus, this nutrient has anti-aging effects. Some of the best sources of vitamin C are citrus fruits, tomatoes, bell peppers, and strawberries.
- Zinc – Like vitamin C, zinc is also necessary to produce collagen. In fact, a deficiency in this nutrient may result in a decrease in the production of collagen. You can get this essential nutrient in foods, such as spinach, cashew, almonds, chickpeas, pumpkin seeds, and kidney beans.
- Copper – Even though your body only needs small amounts of copper, this miner is still essential. One reason is that it plays a vital role in collagen production. To be specific, it activates the enzyme necessary for the maturation of collagen. Keep in mind that your body can’t make this nutrient. As such, you have to obtain in it in various foods, like kale, Swiss Chard, sunflower seeds, and shiitake mushrooms.
2. Keep Moving
One of the best ways to get collagen as a vegan is to keep moving. Remember, one of the beauty benefits of exercising is that it supports collagen production. Aside from that, regular exercise can also help reduce stress. As a result, you can reduce wrinkles and other signs of aging by exercising regularly.
3. Drink Ginseng Tea
Aside from foods, there are also some beverages that can help boost your collagen levels. One, in particular, is ginseng tea. According to research, ginseng can help increase the amount of collagen in your bloodstream. Aside from that, it also has anti-oxidative properties, which can help fight the signs of aging.
Overall, these are some of the ways to get collagen as a vegan. Always remember that you don’t need to spend a lot of money to fight the signs of aging. With proper diet and exercise, you can ensure that your skin stays firm and radiant.
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