Seeds are a great addition to your meals, especially if you’re on a plant-based diet. They may be small, but they can offer a lot of health perks. In fact, they contain a lot of compounds that can support your health. To give you a better view, here are the benefits of eating seeds as a vegan.
1. A Good Source of Protein
A common concern for those on a plant-based diet is the lack of protein. However, there are various plant sources of protein, such as seeds. To be specific, some seeds, like hemp and chia seeds, contain all the essential amino acids needed by your body. Plus, you can also get as much as 17 grams of protein per 100 grams of chia seeds. On the other hand, three tablespoons or 30 grams of hemp seeds have about 9.46 grams of protein.
2. Rich in Vitamins and Minerals
As mentioned, seeds are small, but they are a powerhouse of nutrients. In fact, one of the best benefits of eating seeds as a vegan is that they ensure you get a healthy dose of vitamins and minerals. To be specific, seeds are a good source of vitamin B, K, and E. They also contain minerals, such as iron, zinc, copper, magnesium, selenium, magnesium, and many more.
As you know, all these nutrients are necessary for the proper functioning of your body. So, if you eat different kinds of seeds in a week, you’re supporting your health on multiple levels.
3. Excellent Source of Fiber
Aside from those health perks, seeds are also rich in fiber. As you know, fiber has a lot of functions. Aside from promoting healthy bowel movements, it can also help regulate blood sugar levels. Additionally, it also promotes a healthy heart, and it can help you lose weight.
4. A Good Source of Healthy Fats
Everyone should consume foods rich in omega-3 fatty acids because they are great for your brain and heart. Unfortunately, the most common sources of this healthy fat are fatty fishes and other kinds of seafood. If you’re on a vegan diet, you can still get omega-3 fatty acids from plant sources, such as chia and flax seeds.
5. Rich in Antioxidants
Aside from those healthful compounds, seeds are also rich in antioxidants. As you know, these compounds can fight the harmful effects of free radicals, like premature aging.
All in all, these are some of the benefits of eating seeds as a vegan. As you can see, they can offer a lot of health perks, making them a great addition to any diet.
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