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The Benefits of Eating Fermented Foods

You’ve probably heard about fermented foods. But do you know what it actually is? Fermented foods are foods that have gone through a process of Lacto-fermentation. During this process, the naturally occurring bacteria feed on the sugars and starches in the food, producing lactic acid. This process not only preserves the food but also creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. While many cultures have used fermented foods in their diets for thousands of years, Western countries have been implementing them more and more in the last few decades as well. And for good reason! The benefits of eating fermented foods are endless! Here are just some of them.

Improved Digestion

One of the most significant benefits of fermented foods is improved digestion. And poor digestion and fewer peristaltic movements are something a lot of us struggle with. That comes as no surprise when looking at our current diet and lifestyle habits. The probiotics in fermented foods can help balance the bacteria in our gut. That leads to better digestion, and a reduction in digestive issues like bloating, gas, and constipation. And you won’t have to wait for too long to see these benefits of eating fermented foods. If you’re struggling with constipation, sauerkraut or kombucha can help you get those bowel movements back on!

Better Nutrient Absorption

Fermented foods are also beneficial for nutrient absorption. The fermentation process can break down the food into more easily digestible components, making it easier for the body to absorb the nutrients. This can lead to better overall health, as the body is able to get the nutrients it needs to function properly. Who needs supplements when these food items can help you get the most out of your existing diet?

Healthy Skin

There are numerous fermented skincare products on the market, and all of them seem to be working great. But did you know that eating fermented foods can also help promote healthy skin? Probiotics can improve gut health, which can result in clearer, more radiant skin. Fermented foods are also high in antioxidants, which can help reduce inflammation and protect the skin from damage caused by free radicals. Beauty starts from within, and if you’re struggling with skin imperfections, definitely start implementing fermented foods into your diet.

Boosted Immune System

Another great benefit of fermented foods is a better and more efficient immune system. A healthier gut will impact the rest of your body as well, and you will notice that you’re less likely to catch annoying colds or the sessional flu. Having a boosted immune system is something all of us should strive for. And not only because of infection! That also means better control of chronic auto-immune diseases. Your immune system protects your body from all outside stressors and not just germs. And don’t forget that probiotics can also help reduce inflammation and stimulate the production of antibodies.

Supports Mental Health

You might be surprised to learn that fermented foods have also been shown to have a positive impact on mental health. Studies have found that the probiotics in fermented foods can help reduce symptoms of depression and anxiety and improve overall mood. This is likely due to the connection between gut health and the brain, known as the gut-brain axis. While more serious mental health problems should always be discussed with a professional, implementing fermented foods into your diet can be a great way to boost your mood.


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