All posts tagged "wellness"
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8 Foods That Naturally Speed Up Your Metabolism
A fast metabolism can help you maintain a healthy weight and have more energy. The foods you eat can give your...
FoodMegan TaylorFebruary 20, 2024 -
Managing Your Total Wellness in the Modern World
Here at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessMalorie MackeyFebruary 20, 2024 -
3 Ways to Ground Yourself
Many people feel stressed and anxious for various reasons. Sometimes, they are stressed out because of their hectic schedules. The good...
WellnessMaria Dolores GarciaFebruary 13, 2024 -
The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body...
Fitness TipsMaria Dolores GarciaFebruary 12, 2024 -
3 Reasons to Try Exercise Snacking
Many people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkMaria Dolores GarciaFebruary 8, 2024 -
Ways to Ease Premenstrual Syndrome (PMS)
A lot of women experience premenstrual syndrome (PMS) symptoms, like mood swings and food cravings, days before their menstruation. The good...
WellnessMaria Dolores GarciaFebruary 7, 2024 -
How to Promote Neurodiversity and Autism Acceptance
In a world that thrives on diversity, embracing neurodiversity and promoting autism acceptance are crucial steps towards creating an inclusive and...
SocialMegan TaylorFebruary 5, 2024 -
Sexual Wellness Trends You’ll Want to Try this Year
Today, many people have considered sex as a part of health and wellness. After all, tending to your sexual health and...
Sex & RelationshipsMaria Dolores GarciaFebruary 1, 2024 -
Eat Mindfully: Why You Should Be Mindful When Eating
Multitasking is common nowadays. In fact, you see a lot of people eating while watching TV or checking their emails. Unfortunately,...
FoodMaria Dolores GarciaJanuary 31, 2024 -
Online Dance Workouts You can Try at Home
Dance workouts are among the most popular exercises today. After all, these fun movements can uplift your mood and energy. Aside...
Fitness TipsMaria Dolores GarciaJanuary 30, 2024 -
Navigating the Side Effects of Birth Control Pills
Birth control pills are really good at preventing pregnancy—over 99% effective if used perfectly—but as many women will know too well,...
HealthMegan TaylorJanuary 29, 2024 -
Embracing Generosity: A Deep Dive into True Giving
In a world often driven by materialism and self-interest, the true essence of giving is a concept that can easily get...
WellnessMegan TaylorJanuary 29, 2024 -
How to Kickstart Your Fitness Journey After Injury: Proven Tips for Women
Embarking on a fitness journey after recovering from an injury can be a daunting task, especially for women who may face...
Fitness TipsMegan TaylorJanuary 26, 2024 -
The Best Exercises for Each Stage of Your Menstrual Phase
Today, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsMaria Dolores GarciaJanuary 19, 2024 -
Top Clean Eating Hacks for a Healthier Life
Clean eating is a trend that has been popular for the past few years. It is all about moving towards eating...
Food TalkMaria Dolores GarciaJanuary 18, 2024 -
The Best Apps to Help You Achieve Your Fitness Goals
Fitness apps are great tools to guide and motivate you toward your goals. They offer a variety of workout videos. Plus,...
Fitness TipsMaria Dolores GarciaJanuary 17, 2024