All posts tagged "stress"
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7 Ways to Cope With Exam Stress
Exams and tests are usually the most challenging periods most students face during their studies. Therefore, many of them face stress...
MoreMegan TaylorMarch 2, 2022 -
The Healthiest Ways to Handle Stress
Stress is a normal part of our lives. Unfortunately, too much stress has a negative effect on our health. For this...
HealthMaria Dolores GarciaOctober 25, 2021 -
5 Tips For A Stress-Free Life
If you want to look good, you have to take it easy. Taking care of your mind and body is the...
WellnessMegan TaylorApril 19, 2021 -
How to Survive the Holidays with Ease, and Actually Enjoy It!
It’s possible to enjoy the holiday season! Although most of us look forward to the holidays each year, for some, it...
HealthCandace KitaDecember 16, 2020 -
How to Not Get Overwhelmed by a Busy Schedule
Lately, I’ve been lucky enough to have been blessed with a ton of new opportunities. However, walking through the door of...
HealthErin AshleySeptember 3, 2020 -
How To Keep a Cap On Crying (When You Are Overly Emotional)
Growing up, I had absolutely no idea I possessed a higher emotional capacity than most people. I had no idea I...
HealthErin AshleyJuly 9, 2020 -
5 Possible Reasons You’re Always Hungry
Food is our main energy source. Thus, if you’re running low on calories, your body will send signals to let you...
HealthMegan TaylorJuly 3, 2020 -
The Most Powerful Calming Crystals For Anxiety And Stress
In the world of woo-woo, there’s a healing crystal for every purpose including for anxiety and stress. These wondrous pieces of...
BeautyIvana ShteriovaApril 2, 2020 -
Things that Might Happen When You Exercise Too Much
Some people try to exercise too much, thinking that this will hasten their progress. This is especially true for beginners who...
Fitness TipsMegan TaylorFebruary 26, 2020 -
5 Harmless Habits that Lead to Sleepless Nights
Getting enough sleep is essential for a strong and healthy body. However, sleep deprivation is a typical problem nowadays due to...
HealthMaria Dolores GarciaJanuary 16, 2020 -
Why is Occasional Stress Good for You?
For most of us, we try to avoid stressful situations, thinking that these events can cause negative effects. However, according to...
HealthMaria Dolores GarciaJanuary 15, 2020 -
What are Adaptogens and their Benefits to Your Health?
With today’s fast-paced way of life, it is common to face stressful or demanding situations on a regular basis. However, this...
FoodMaria Dolores GarciaAugust 2, 2018 -
5 Kinds of People Most Likely to Get the Holiday Blues
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we...
HealthDr. Sanam Hafeez PsyDDecember 7, 2017 -
Is Your Type A Personality Bad For Your Health?
Could your personality traits actually have an impact on your happiness levels and health? Studies have shown that your personality type...
HealthAishwarya AnandanathanSeptember 21, 2017 -
The Detrimental Effects of Reacting to Life
The Real Cause of Our Reactions Any of us who drives in traffic, takes the bus, or takes the train to...
Great MindBo L. ArnoldAugust 19, 2017 -
Top 5 Back to School Stressors and How to Bust Them
While the start of a new school year comes with excitement for kids, it also comes with stress. It’s common for...
HealthDr. Sanam Hafeez PsyDAugust 17, 2017