All posts tagged "running"
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No Runner’s High? Reasons Why You May Be Feeling Weak After a Workout
Have you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessKanita BajramiOctober 30, 2023 -
Handy Tips For New Runners
Many people have turned to running in 2020 due to the pandemic, and it is certainly a good exercise for the...
Fitness TipsMegan TaylorOctober 19, 2020 -
Mood-Lifting Exercises to Try When You’re Sad
A lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
HealthMaria Dolores GarciaOctober 13, 2020 -
Top Running Accessories You Need for The Summer
Many states have relaxed their stay-at-home orders and we can expect the warm weather to only intensify within the next few...
Fitness TipsMegan TaylorMay 29, 2020 -
How to Become a Legit Runner Through and Through
When you talk to hardcore running enthusiasts, the way they describe the thrill of experiencing side cramps, running out of breath...
Fitness TipsMegan TaylorApril 29, 2020 -
The Best Workouts Based on Your Personality
Today, exercising is not only limited to running and weightlifting. You can try various workout programs, such as barre, CrossFit, and...
Fitness TipsMaria Dolores GarciaDecember 19, 2019