All posts tagged "nutrition"
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Hormone-Balancing Nutrition: Diet Strategies for Hormonal Health
Are you struggling with your hormonal health? This can be such an overwhelming battle. No matter what the nature of your...
FoodKanita BajramiDecember 25, 2023 -
It’s the Perfect Time To Try Out Intermittent Fasting — Here’s How It Works
You’ve probably already heard about intermittent fasting and its growing popularity. It’s all the rage now, and everyone seems to be...
HealthKanita BajramiDecember 6, 2023 -
How to Maintain Your Fitness Goals Even During Festive Temptations
Ah, the season of festivities and celebrations! It’s just around the corner — and while the air is filled with joy...
Fitness TipsKanita BajramiNovember 21, 2023 -
Unlocking the Power of Adaptogens: How These Herbal Remedies Are Transforming Your Body
Are you tired of feeling exhausted, stressed, or overwhelmed? It’s time to discover the amazing world of adaptogens! These incredible herbal...
HealthKanita BajramiJuly 18, 2023 -
The Power of Superfoods: Transforming Your Beauty and Health from the Inside Out
In the pursuit of beauty and health, many of us turn to various products and treatments. However, the real secret to...
FoodKanita BajramiJuly 10, 2023 -
We All Know How Important Collagen Is — So Here’s How to Boost Its Production Naturally
You probably already know how important collagen is for maintaining radiant skin, strong nails, and healthy hair. But did you know...
WellnessKanita BajramiJune 27, 2023 -
The Connection Between Nutrition and Healthy Hair: Hair-Friendly Foods To Incorporate Into Your Diet
All of us want thick, shiny, and healthy hair. But have you ever thought about the role your diet plays in...
FoodKanita BajramiMay 1, 2023 -
5 Nutrition Tips to Promote Wound Healing
When injured, the body automatically sets in motion the wound healing process. Factors negatively impacting the wound healing process may include...
FoodMegan TaylorFebruary 18, 2022 -
10 Amаzіng Uѕеѕ for Bаnаnа Pееlѕ
The bаnаnа is a fruіt that is соmmоnlу found in mоѕt households, yet most of us nеvеr realize the dіvеrѕе benefits...
WellnessMegan TaylorOctober 7, 2020 -
5 Food Combos for Better Nutrition
Do you want to know a simple and effortless trick to improve the nutrient value of your meals? Combining two or...
FoodMaria Dolores GarciaJune 23, 2020 -
Runners Rejoice: Foods that Help Replenish Your Electrolytes
Gulping water down after an exercise session is fine for most people. However, if you are an endurance athlete – someone...
Fitness TipsvivaglamSeptember 13, 2019 -
Where to Get B Vitamins if You’re a Vegan
All B vitamins play numerous roles inside your body. For example, most of these vitamins are necessary for healthy metabolism and...
FoodvivaglamJune 3, 2019 -
5 Popular Myths about Nutrition
With so much information and conflicting advice hanging around the internet, it’s easy to feel confused. But unmasking the myths and...
HealthYss GuerreroApril 2, 2019 -
A New Vegan Gym Opens in Oakland!
Oakland, California, is now home to an all-vegan gym! This all-vegan gym, Plant Based Fitness, is not only a place for...
HealthYss GuerreroJuly 12, 2018 -
What Calories Matter More
A calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...
Fitness TipsMegan TaylorDecember 28, 2017 -
A Spiritual Visionary, Danielle Hernandez
Danielle Hernandez is a personal trainer and nutritionist. Occasionally, you have the pleasure of meeting a person and right away, knowing...
HealthvivaglamSeptember 5, 2016