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All posts tagged "nutrition"

  • 5 Food Combos for Better Nutrition

    Do you want to know a simple and effortless trick to improve the nutrient value of your meals? Combining two or...

    FoodMaria Dolores GarciaJune 23, 2020
  • Runners Rejoice: Foods that Help Replenish Your Electrolytes

    Gulping water down after an exercise session is fine for most people. However, if you are an endurance athlete – someone...

    Fitness TipsvivaglamSeptember 13, 2019
  • Where to Get B Vitamins if You’re a Vegan

    All B vitamins play numerous roles inside your body. For example, most of these vitamins are necessary for healthy metabolism and...

    FoodvivaglamJune 3, 2019
  • 5 Popular Myths about Nutrition

    With so much information and conflicting advice hanging around the internet, it’s easy to feel confused. But unmasking the myths and...

    HealthYss GuerreroApril 2, 2019
  • A New Vegan Gym Opens in Oakland!

    Oakland, California, is now home to an all-vegan gym! This all-vegan gym, Plant Based Fitness, is not only a place for...

    HealthYss GuerreroJuly 12, 2018
  • What Calories Matter More

    A calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...

    Fitness TipsMegan TaylorDecember 28, 2017
  • A Spiritual Visionary, Danielle Hernandez

    Danielle Hernandez is a personal trainer and nutritionist. Occasionally, you have the pleasure of meeting a person and right away, knowing...

    HealthvivaglamSeptember 5, 2016
  • How to Snack the Right Way

    Popcorn, avocado, cottage cheese, fruit, vegetables, nuts, peanut butter, hummus- galore! There are endless possibilities for creating the perfect healthy snack....

    Cooking TipsHaley BridgesJune 16, 2015