All posts tagged "mindfullness"
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The Magic of Yoga and Meditation: When Physical and Mental Fitness Come Together
Finding time to work on our physical and mental fitness is hard as it is. We live busy lives, and it...
WellnessKanita BajramiAugust 4, 2023 -
The Meaning of Namaste: Its Significance, History & Translation
Namaste is a traditional way of beginning a conversation or ending an encounter. The gesture is widely used in India, Bangladesh,...
HealthAishwarya AnandanathanSeptember 9, 2020