All posts tagged "mindful"
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How to be a Mindful Runner?Mindfulness has a lot of proven health benefits. As such, many people incorporate it with other healthy pursuits to boost their...
WellnessMarch 1, 2024 -
Eat Mindfully: Why You Should Be Mindful When EatingMultitasking is common nowadays. In fact, you see a lot of people eating while watching TV or checking their emails. Unfortunately,...
FoodJanuary 31, 2024 -
Being Mindful While Exercising: How it Can Help You Reach Your Fitness GoalsWe’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical...
Fitness TipsApril 11, 2023 -
Why Taking a Digital Detox is Good for Your Mind and BodyIn today’s digital age, it seems like we never truly have a moment to ourselves. Whether we are checking social media,...
WellnessMarch 31, 2023 -
How to Take a Walk While Practicing Mindfulness, a Great Exercise Idea with Physical and Mental BenefitsYou probably already know how important it is to practice mindfulness. But that’s much easier said than done. Especially if you’re...
HealthMarch 10, 2023 -
The Benefits of Practicing Mindfulness in Your Daily LifeMindfulness is something we hear about a lot. But how many of us really practice mindfulness in our daily lives? It’s...
Great MindMarch 1, 2023 -
Retro Things That are Making People Happy AgainWhy is retro more important today than ever before? The term “retro” refers to things of the past. It doesn’t refer...
FashionDecember 10, 2020
