All posts tagged "mindful eating"
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Eat Mindfully: Why You Should Be Mindful When Eating
Multitasking is common nowadays. In fact, you see a lot of people eating while watching TV or checking their emails. Unfortunately,...
FoodMaria Dolores GarciaJanuary 31, 2024 -
Why Mindful Eating is Key for Body Positivity
With our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
FoodMaria Dolores GarciaMay 5, 2020