All posts tagged "mind & body"
How to Take a Walk While Practicing Mindfulness, a Great Exercise Idea with Physical and Mental Benefits
You probably already know how important it is to practice mindfulness. But that’s much easier said than done. Especially if you’re...HealthMarch 10, 2023
How Playing Hooky Can Make You Happier
This may come as a surprise, but taking an occasional day off from work is truly good for your health. Playing...BeautyJune 2, 2020