All posts tagged "HIIT"

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  5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals

  Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...

  Fitness TipsMaria Dolores GarciaMay 3, 2018
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  Can Doing 5-Minute Workouts Make You Fit?

  Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...

  Fitness TipsMaria Dolores GarciaApril 19, 2018