All posts tagged "healthy weight"

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  Starchy Foods You Can Eat to Stay Slim

  A lot of starchy foods have a bad reputation when it comes to our health. Oftentimes, we try to avoid these...

  FoodMaria Dolores GarciaSeptember 24, 2019
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  Avoid Holiday Weight Gain: How to Have Your Cake and Eat it, Too

  Fall is here and with it comes a host of vibrant colors, fun activities, and holiday parties. Like many others, you...

  Cooking TipsAishwarya AnandanathanNovember 22, 2017
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  5 Easy Ways to Help Maintain a Healthy Weight!

  This is the time of year when going for that second helping (a few times) may be the source of regret!...

  HealthMichelle HarrisJanuary 12, 2016