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All posts tagged "fitness"

  • Train Like The Dallas Cowboys Cheerleaders

    If you’re like millions across the country, you’ve watched Jay and Lin Johnson train the Dallas Cowboys Cheerleaders in The Dallas...

    EntertainmentCandace KitaMarch 9, 2015
  • Perception on Pregnancy

    Pregnancy is supposed to be one of the most amazing experiences of your life. Unfortunately, the medical field mostly encompasses a...

    Sexy MamaJesse GoldenOctober 30, 2014
  • WHY YOU SHOULD DO A HANDSTAND A DAY

    Just because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...

    The Fit ChicMarzia PrinceSeptember 4, 2014
  • Ballet Phsique

    You can spot a ballerina a mile a way. They always carry themselves with a regal stature and a giselle like...

    Viva FitJesse GoldenJanuary 16, 2014
  • MAINTENANCE MODE: Focus on Wellness

    So you worked hard to reach your health and fitness goals, now what? What do you do to stay there or...

    The Fit ChicMarzia PrinceSeptember 19, 2013
  • SORE TODAY, STRONG TOMORROW

    It is time to amp up your workout! If you have been doing the same thing over and over again in...

    The Fit ChicMarzia PrinceJuly 18, 2013
  • Always be yourself, unless you can be a mermaid. Then always be a mermaid.

    Shot By Alexander F. Rodriguez

    YogaJesse GoldenMay 11, 2013
  • FITNESS TIME WASTERS

    We all have been guilty of it at one point or another. We tell ourselves we are going to go in...

    Fitness TipsMarzia PrinceMarch 21, 2013
  • TIPS TO STAY FIT IN WINTER

    Ok, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...

    Fitness TipsMarzia PrinceFebruary 7, 2013
  • 5 Things I Do Before I Have a Big Photo Shoot

    Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...

    Viva FitJesse GoldenJanuary 18, 2013
  • WINTERIZE YOURSELF

    We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...

    Fitness TipsMarzia PrinceJanuary 10, 2013
  • HEART PUMPING PLYOMETRIC WORKOUT

    Plyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...

    The Fit ChicMarzia PrinceNovember 29, 2012
  • FULL BODY CARDIO WORKOUT

    Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...

    The Fit ChicMarzia PrinceOctober 4, 2012
  • FIT FOR TWO

    As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...

    Fitness TipsMarzia PrinceSeptember 20, 2012
  • TOP 10 FIT CHIC PRINCIPLES

    As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...

    The Fit ChicMarzia PrinceAugust 23, 2012
  • THE MIND MUSCLE CONNECTION

    Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...

    Fitness TipsMarzia PrinceAugust 16, 2012