All posts tagged "fitness advice"
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How Much Protein Do You Actually Need to Grow Muscles?So, you’re on a vegan diet, but you also love hitting the gym and lifting weights? Every gym rat knows how...
Fitness TipsMay 30, 2024 -
Why I Believe That Pilates Is the Ultimate Weight-loss WorkoutEver since the beginning of 2024, I’ve been on a so-called fitness journey. My goal wasn’t to solely lose weight —...
Fitness TipsMay 6, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter DaysWinter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Fitness TipsDecember 27, 2023 -
How to Maintain Your Fitness Goals Even During Festive TemptationsAh, the season of festivities and celebrations! It’s just around the corner — and while the air is filled with joy...
Fitness TipsNovember 21, 2023 -
No Runner’s High? Reasons Why You May Be Feeling Weak After a WorkoutHave you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessOctober 30, 2023 -
Are You Feeling Lightheaded After a Workout? Here’s What You Should KnowIsn’t all we want after a good workout that runner’s high? However, what if that’s not the reality for you? What...
Fitness TipsSeptember 14, 2023 -
Low-Impact Workouts Ideal for Hot and Humid Summer DaysSummer is in full swing, and the heat and humidity can make it challenging to stay motivated and active. However, that...
Fitness TipsAugust 9, 2023 -
From Couch Potato to Fitness Guru: How to Start and Actually Stick to an Effective Workout RoutineEmbarking on a fitness journey can be daunting, especially if you’re a self-proclaimed couch potato. But fear not! With the right...
Fitness TipsJuly 13, 2023 -
How To Stick To Your Fitness Routine Even While You’re On VacationVacations are a time to relax, rejuvenate, and explore new destinations. But for those committed to their fitness routines, it can...
Fitness TipsJuly 7, 2023 -
Low VS High-Impact Exercise: What Fits Your Lifestyle And Fitness Goals Better?If you’re someone who is interested in fitness and working out, then you’ve probably already heard about the terms low and...
Fitness TipsJune 8, 2023 -
Working Out in the Summer Heat: Tips to Stay Motivated, Hydrated, and HealthyThere is no better way to get active and enjoy the outdoors than during the summer. However, exercising in the heat...
Fitness TipsMay 30, 2023 -
Being Mindful While Exercising: How it Can Help You Reach Your Fitness GoalsWe’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical...
Fitness TipsApril 11, 2023 -
Advice from a Fitness Pro: The Blood Type DietThere are no shortages of diets in the world. You can go keto, paleo, Whole 30, gluten-free, low FODMAP, South Beach,...
Viva FitAugust 10, 2022 -
Fashion AmbitiousIn a Different Way Lydia Janko is a fitness model and bikini competitor. She is also the mastermind behind the brand...
Fashion EditorialsJune 13, 2019 -
Should You Be Taking Fitness Advice from Influencers?Is taking fitness advice from Instagram influencers dangerous? Social media is a great tool to find fitness inspiration and connect with...
Fitness TipsApril 26, 2018
