All posts tagged "fit"
Does Dance Fitness Actually Work?
A lot of people think that dancing is just something you do at the club to unwind and have fun. However,...Fitness TipsNovember 22, 2021
What You Need to Know About the Relationship Between Sleep and Fitness
When you’re working on your wellness, there are so many things to consider. But if you want the best possible results,...Fitness TipsMay 10, 2021
Getting and Staying Healthy In 2021
Staying healthy requires good habits related to eating, sleeping and resting, physical activity, and medical examinations. With that in mind, we...WellnessApril 29, 2021
How Does Melania Trump Stay in Shape?
Melania Trump has a body that a lot of people desire. Most of you probably think that having a slim figure...EntertainmentFebruary 4, 2021
Express Yourself! How to Find Your Personal Style
By Dixie Somers Personal style is something that every person has, and it is a great way to express yourself. When...FashionNovember 30, 2018
Fitness Plan We Love for 2016: Fitlosophy
Are you the kind of person who likes to hold yourself accountable for your fitness routine? Do you find that you...Cooking TipsDecember 31, 2015
TIPS TO STAY FIT IN WINTER
Ok, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...Fitness TipsFebruary 7, 2013
FIT FOR TWO
As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...Fitness TipsSeptember 20, 2012
TOP 10 FIT CHIC PRINCIPLES
As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...The Fit ChicAugust 23, 2012
THE MIND MUSCLE CONNECTION
Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...Fitness TipsAugust 16, 2012
Want to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...The Fit ChicAugust 9, 2012
Sleep Yourself Fit
Losing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...The Fit ChicAugust 2, 2012