All posts tagged "fit"
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How to Kickstart Your Fitness Journey After Injury: Proven Tips for WomenEmbarking on a fitness journey after recovering from an injury can be a daunting task, especially for women who may face...
Fitness TipsJanuary 26, 2024 -
Does Dance Fitness Actually Work?A lot of people think that dancing is just something you do at the club to unwind and have fun. However,...
Fitness TipsNovember 22, 2021 -
What You Need to Know About the Relationship Between Sleep and FitnessWhen you’re working on your wellness, there are so many things to consider. But if you want the best possible results,...
Fitness TipsMay 10, 2021 -
Getting and Staying Healthy In 2021Staying healthy requires good habits related to eating, sleeping and resting, physical activity, and medical examinations. With that in mind, we...
WellnessApril 29, 2021 -
How Does Melania Trump Stay in Shape?Melania Trump has a body that a lot of people desire. Most of you probably think that having a slim figure...
EntertainmentFebruary 4, 2021 -
Express Yourself! How to Find Your Personal StyleBy Dixie Somers Personal style is something that every person has, and it is a great way to express yourself. When...
FashionNovember 30, 2018 -
Fitness Plan We Love for 2016: FitlosophyAre you the kind of person who likes to hold yourself accountable for your fitness routine? Do you find that you...
Cooking TipsDecember 31, 2015 -
TIPS TO STAY FIT IN WINTEROk, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...
Fitness TipsFebruary 7, 2013 -
FIT FOR TWOAs a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...
Fitness TipsSeptember 20, 2012 -
TOP 10 FIT CHIC PRINCIPLESAs a fitness trainer and model, I get asked over and over what do I eat to get a physique like...
The Fit ChicAugust 23, 2012 -
THE MIND MUSCLE CONNECTIONAre you getting the most out of your workout routine? Instead of showing up for your workout and going through the...
Fitness TipsAugust 16, 2012 -
ENVISION ITWant to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...
The Fit ChicAugust 9, 2012 -
Sleep Yourself FitLosing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...
The Fit ChicAugust 2, 2012
