All posts tagged "eating"
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Eat Mindfully: Why You Should Be Mindful When EatingMultitasking is common nowadays. In fact, you see a lot of people eating while watching TV or checking their emails. Unfortunately,...
FoodJanuary 31, 2024 -
5 Easy Eating Habits with Big Health BenefitsMaintaining a healthy diet can sometimes seem like a daunting task. However, incorporating simple yet effective eating habits into our daily...
FoodJanuary 15, 2024 -
The Science Behind Intermittent Fasting: Does It Benefit Your Health?You’ve probably already heard about intermittent fasting. Many celebrities, such as Elon Musk, Jennifer Aniston, and Miranda Kerr swear by it....
HealthApril 13, 2023 -
How to Identify the Signs of an Eating Disorder and How to HelpWorries about weight, appearance and healthy eating are common. Women, in particular, face added pressure to look thin and attractive at...
WellnessApril 28, 2020 -
How to Handle Any New Year’s Eve MishapsOn New Year’s Eve, people all around the country are out on the town celebrating the new year. This means more...
HealthDecember 31, 2015 -
TIPS FOR HEALTHY HOLIDAY EATINGThe holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...
Fitness TipsNovember 22, 2012
