All posts tagged "diets"
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The Science Behind Intermittent Fasting: Does It Benefit Your Health?You’ve probably already heard about intermittent fasting. Many celebrities, such as Elon Musk, Jennifer Aniston, and Miranda Kerr swear by it....
HealthApril 13, 2023 -
Signs You Should Be on a Low-Sugar DietThere’s no arguing the fact that sugar tastes great. Unfortunately, it’s not really good for you in large amounts. Sugars that...
HealthOctober 27, 2020 -
A List of the Best Low-Carb DietsThe food you consume not only affects your waistline, but can impact your sleep quality, overall energy levels, and productivity. Selecting...
FoodSeptember 25, 2019 -
Sophie Gray (Way of Gray) on Self-Love, Protein, and Finding Balance
Sophie Gray is the mind and body behind Way of Gray as well as a holistic nutritionist, personal trainer, and self-love...
HealthSeptember 9, 2016
