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All posts tagged "diet"

  • TIPS TO GO GROCERY STORE SHOPPING

    Good nutrition starts with smart choices at the grocery store. Don't be fooled by false labels and fancy marketing. Follow these...

    Fitness TipsMarzia PrinceApril 18, 2013
  • PROTEIN PACKED PLANTS

    As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

    The Fit ChicMarzia PrinceMarch 6, 2013
  • TIPS TO STAY FIT IN WINTER

    Ok, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...

    Fitness TipsMarzia PrinceFebruary 7, 2013
  • 5 Things I Do Before I Have a Big Photo Shoot

    Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...

    Viva FitJesse GoldenJanuary 18, 2013
  • WINTERIZE YOURSELF

    We winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...

    Fitness TipsMarzia PrinceJanuary 10, 2013
  • BOOST IMMUNE HEALTH

    Winter is the time of year when most people have low immune system due to the cold weather and poor eating...

    Fitness TipsMarzia PrinceJanuary 3, 2013
  • THE MIND MUSCLE CONNECTION

    Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...

    Fitness TipsMarzia PrinceAugust 16, 2012