All posts tagged "body and mind"
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Beauty and the Mind: How Self-Image Impacts Well-BeingLet’s face it, we live in a world that’s all about appearance. So it comes as no surprise when we say...
WellnessOctober 23, 2023 -
Mindful Movement: Finding Joy and Motivation in Your Fitness RoutineIn a fast-paced world, finding joy and motivation in our fitness routines can be a challenge. Getting out of bed and...
WellnessJune 26, 2023 -
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your MoodYou already know how important regular exercise is for your physical health. But did you know that it can benefit your...
Fitness TipsApril 21, 2023 -
How to Take a Walk While Practicing Mindfulness, a Great Exercise Idea with Physical and Mental BenefitsYou probably already know how important it is to practice mindfulness. But that’s much easier said than done. Especially if you’re...
HealthMarch 10, 2023 -
Jot It Down: How Writing Notes Helps Your MindIn an age where we live our days according to a calendar on our phones and set digital reminders before writing...
Great MindAugust 7, 2020 -
Need Help Monitoring Your Inner Peace?Inner peace is something that fluctuates throughout life. Regular life circumstances often throw a wrench in our calm spirits and shake...
HealthSeptember 26, 2018 -
The Myth of Positive and Negative ThinkingAn Uncommon Point of View Each year we spend millions of dollars and hours upon hours of time striving to replace...
Great MindAugust 27, 2017
