All posts tagged "body and mind"
Beauty and the Mind: How Self-Image Impacts Well-Being
Let’s face it, we live in a world that’s all about appearance. So it comes as no surprise when we say...WellnessOctober 23, 2023
Mindful Movement: Finding Joy and Motivation in Your Fitness Routine
In a fast-paced world, finding joy and motivation in our fitness routines can be a challenge. Getting out of bed and...WellnessJune 26, 2023
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your Mood
You already know how important regular exercise is for your physical health. But did you know that it can benefit your...Fitness TipsApril 21, 2023
How to Take a Walk While Practicing Mindfulness, a Great Exercise Idea with Physical and Mental Benefits
You probably already know how important it is to practice mindfulness. But that’s much easier said than done. Especially if you’re...HealthMarch 10, 2023
Jot It Down: How Writing Notes Helps Your Mind
In an age where we live our days according to a calendar on our phones and set digital reminders before writing...Great MindAugust 7, 2020
Need Help Monitoring Your Inner Peace?
Inner peace is something that fluctuates throughout life. Regular life circumstances often throw a wrench in our calm spirits and shake...HealthSeptember 26, 2018
The Myth of Positive and Negative Thinking
An Uncommon Point of View Each year we spend millions of dollars and hours upon hours of time striving to replace...Great MindAugust 27, 2017