All posts tagged "benefits of exercise"
Stand Up Against Sitting Disease: 5 Ways to Get Healthier Today!
Sitting Disease: A 21st Century Invention We sit too much. In fact, most of us sit an average of thirteen hours...Great MindOctober 1, 2020
How to Ground Yourself When the World’s Gone Mad
In a world that’s filled with chaos and turmoil, it’s becoming increasingly important to stay grounded. But what does it mean...HealthSeptember 7, 2017
How to Celebrate National Women’s Health and Fitness Day
Today is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...Fitness TipsSeptember 28, 2016