Breakdancer
Begin in plank position, hands shoulder distance, feet hip distance and core braced.
Float the right foot off the ground. Draw the right knee into the chest. Now plant the right foot on the outside of the right hand in a Runners Lunge.
Put your weight into your right foot as you lift the right hand and draw the left knee forward, pull it between your planted right foot and left hand and finally extend the leg straight up in front of you. Reach for your left toe with your right hand.
Reverse your entire movement to return to your start position — first returning to your Runner’s Lunge then to plank. Alternate left and right and complete 10 total.
