Side Plank Trio
Begin in a forearm side plank with elbow under shoulder and feet stacked. You can drop the bottom knee for a modified variation. Place the top hand behind your head with a bent elbow. This is your start position.
Dip your hips down to a hover above the ground. Use your core to lift back up to your start position.
Now hover your top leg. Draw the top elbow and knee together directly above your hips.
Re-extend your arm and leg.
Draw your elbow and knee together again this time in front of your body and parallel to the ground.
Return to starting position. Repeat on single side and switch sides each minute long drill.