Meditation can be challenging, especially if you’re a beginner. Most of the time, you’ll look for a quiet place where you can sit and relax. Some people may pick an empty room; however, there are numerous places where you can silence your mind and focus. So, what are the best environments for you to meditate in?
1. Garden or Park
Although a quiet space in your home can be used as a meditation area, a lot of experts recommend going to a garden or park once in a while. Remember, nature can help you relax and focus on meditating. For instance, the fresh air and sound of chirping birds can calm your mind. Plus, you will feel more at peace when you’re aware of the interconnectedness of all living creatures in your environment. Best of all, many studies have revealed that being in physical contact with nature can benefit your body, mind, and soul.
2. Your Meditation Room
One of the best environments for you to meditate in is a meditation room in your home. As mentioned, any quiet space is good; however, it will be better if you can turn a specific room into a meditation area. In that room, you can put things that can help you meditate, such as scented candles, cleansing herbs, and incense.
Before transforming any space into a meditation area, you should make sure that it is clean and organized. Additionally, it is also recommended to pick a room with less noise. You can also arrange the furnishings so that they can help you relax and clear your mind.
3. Holy Places
Some of the best environments you can use to meditate peacefully are holy places, including churches, mosques, and temples. These sacred places have strong spiritual energy that will help in your practice. Plus, the serene environment will also help you relax and focus.
4. Places Near Running Water
The last on this list of best places you can meditate in is places near running water, such as streams, rivers, and waterfalls. The reason is that running water has a sound that is suited for meditation. To be specific, the sound can help calm your mind and allow you to be in the present moment. Plus, when you’re near running water, your thoughts flow in the same manner. As a result, you’ll be able to let go of your thoughts easily and focus on your practice.