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Smoothie Spotlight: The Cedric Smoothie

While volunteering in Africa, Celebrity Nutritionist, Founder of Glow Bio and author of
The Beauty Detox Power,
Kimberly Snyder
meet a young child, Cedric.Æhe was abandoned at 9 months years old and Kimberly created this recipe to nourish Cedric back to health, partly through drinking a smoothie of his own.ÆThe Cedric Smoothie.

The Cedric Smoothie is a delicious blend of fresh
including ripe mango and rich
which are known for
promoting your
and outer glow.


In honor of Cedric, Glow Bio will donate a dollar of profits from every Cedric Smoothie sold to Gardens for Health International (GHI), a nonprofit that implements agricultural, sustainable programs in impoverished villages in Rwanda, giving seeds to mothers and teaching them how to grow their own vegetable gardens.


Here’s a quick look on how to make a
Cedric Smoothie
of your



1 1/2
cups chopped, ripe mango (frozen works, too)

1 cup chopped curly or Lacinato kale

1 cup coconut water

1 1/4 cup cubed Hass avocado

1 tablespoon freshly squeezed lime juice



Combine all ingredients in a blender and blend until smooth. Serve chilled.


  • Be sure to sip the smoothie slowly (rather than chugging it), and chew a little as you do to mix the ingredients with the digestive enzymes in your mouth and thus promote better digestion.


If you’re in the neighborhood, visit Kimberly Snyder at 7473 Melrose Ave, Los Angeles, CA 90046!

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