Healthy snacks can provide several benefits. For instance, they can help you fight an afternoon slump by providing additional energy. As such, experts recommend eating healthy snacks so that you will feel energized throughout the day. The good news is that there are dozens of healthy autumn snacks. If you’re fond of the sweet flavor of fruits, you can also use them to make homemade snacks. To give you a better view, here are some of the most delicious fruit-based autumn snacks to get you in the fall mood.
1. Cinnamon Apple Chips
Apples are among the most popular fall fruits. They are appetizing and nutritious at the same time. The best part is that you can find tons of apple recipes online. If you don’t have time to bake an apple pie, you can always try making cinnamon apple chips. They’re flavorful, nutritious, and a perfect snack.
The great thing about making cinnamon apple chips is that they are easy to prepare. All you need to do is to slice an apple thinly with a knife or slices. Afterward, you can sprinkle about half a tablespoon of cinnamon and brown sugar. Then, place the thinly-sliced apples on a microwave-safe plate and bake them in a microwave at a high temperature for five minutes. Next, you have to flip the apples and bake them for 90 seconds.
2. Fall Fruit Salad
One of the most delicious fruit-based autumn snacks is a fall fruit salad. As its name implies, this healthy snack has various autumn fruits, such as pomegranate, apples, blackberries, kiwi, grapes, and oranges. All these fruits contain nutrients that will energize your body and improve your overall health. The best part is that you can make this healthy snack in a couple of minutes.
The first step in making a fall fruit salad is to dice or slice the fruits into small pieces. Afterward, you can put all the fruits in a large bowl. Then, squeeze some orange juice (half) for dressing. The next step is to add a teaspoon or two of maple syrup. You can also sprinkle some cinnamon for a lovely autumn flavor. Finally, you can mix all the ingredients to create a delicious fall fruit salad.
3. Brown Rice Cakes with Pears
The last on this list of delicious fruit-based autumn snacks is brown rice cakes with pears. This healthy snack is perfect if you want to eat something chewy and crispy. Plus, pears are rich in vitamin C; thus, they can strengthen your immune system for the coming cold and flu season.
The first step in making brown rice cakes with pears is to slice a pear thinly. Afterward, you have to soak the thinly-sliced pears in soda water for about ten minutes to avoid browning. Then, you can smear some almond butter on a brown rice cake. Finally, place a few slices of pears on top of the brown rice cakes and sprinkle some cinnamon.