New workout routines are created every year, and they can help spice up your fitness program. As you know, you will eventually get bored with your workout routine if you do the same exercises for quite some time. Fortunately, numerous exercises are trending this year. So, if you’re looking to add variety to your fitness routine, you can enroll in one of these popular workout classes of 2022.
HIIT and LIT Workouts
This year, high-intensity interval training (HIIT) workouts are still among the most popular classes you can take. Its popularity is not surprising because it offers numerous benefits. Remember, this workout routine allows you to burn high amounts of calories in less time. Plus, it doesn’t require a lot of equipment, making it an ideal choice for travelers who want to stay fit while on the road.
Despite being a great workout class, HIIT workouts can put a lot of pressure on your joints. For this reason, it is not recommended for individuals who have joint or knee pain. The good news is that you can still tone and strengthen your body through low-intensity training (LIT). In fact, LIT workout classes are gaining popularity because they are less strenuous for your body.
One of the most popular workout classes of 2022 is the studio cycle. It is an indoor cycling class that combines low-impact aerobics with calorie burning. So, it is a great exercise for those who want to improve their endurance and build muscles.
The great thing about studio cycle classes is that they come in various styles, including the following:
Karaoke Cycle – This type of studio cycle class allows you to burn calories while belting out your favorite song. To explain further, the combination of singing and spinning is not only interesting. It also makes the activity more exciting and enjoyable.
Big Screen Cycle – As its name implies, this type of studio cycle class features a big screen, resembling a cinema or theater. The screen will show a scenic view, city, or any landscape. As a result, it will make you feel like you’re riding your bike in that place, adding more fun and excitement to the workout.
Yoga with a Twist
Yoga has always been a popular exercise because of its many benefits, such as relaxation and stress relief. The difference this year is that they added different twists to the traditional type of yoga.
Some of the popular workout classes of 2022 are nude yoga, aerial yoga, paddleboard yoga, and tantrum yoga. Most of these yoga classes have interesting features that will make this activity enjoyable.