The Power to Change Your Path: What Story Are You Telling?
I Read the Dictionary, Twice! Somewhere along the line, in my training for life, I picked up a story about me...Great MindMarch 17, 2013
Yoga Stretches for Muscle Heads
I love when I see really strong men confidently come into a yoga class and get their butts worked! I...YogaMarch 14, 2013
PROTEIN PACKED PLANTS
As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...The Fit ChicMarch 6, 2013
How To Think Like A Model so You Can Look Like a Model
When your job depends on how you look you have to think differently. Many people get motivated when they have a...Viva FitMarch 6, 2013
The Power of Red Juice.
It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems...HealthMarch 6, 2013
Don’t Throw Those Coffee Grinds Away!
Coffee is not just a morning pick-me-up anymore, so don't throw those used grinds away just yet. Over the years we...BeautyMarch 4, 2013
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