VIVA GLAM MAGAZINE™

I Read the Dictionary, Twice! Somewhere along the line, in my training for life, I picked up a story about me...

I love when I see really strong men confidently come into a yoga class and get their butts worked! I...

As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

When your job depends on how you look you have to think differently. Many people get motivated when they have a...

It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems...

Coffee is not just a morning pick-me-up anymore, so don't throw those used grinds away just yet. Over the years we...