As summer approaches, many of us are looking for effective ways to enhance our fitness routines, not just to look great but to feel our best too. And that’s where LIIS Cardio comes into place. Known as Low-Intensity Steady State Cardio, this workout strategy might just be the key to achieving your summer fitness goals. LIIS Cardio is gaining popularity for its approachability and the numerous health benefits it offers. And the best part — you don’t have to kill yourself on the treadmill to get your sexy body moving! So, let’s explore what LIIS Cardio is and how you can get started!
What is LIIS Cardio?
LIIS Cardio stands for Low-Intensity Steady State Cardio, a form of cardiovascular exercise where you maintain the same low to moderate intensity at a steady pace for longer periods of time. It’s basically the cheat code for getting your cardio in even when you, really hate running. Typically, this means engaging in activities like incline walking, gentle cycling, or swimming at a consistent speed for about 30 to 60 minutes. Unlike High-Intensity Interval Training (HIIT), which involves short bursts of extremely intense activity followed by rest, LIIS is all about maintaining a consistent, manageable pace. Which makes it a lot more bearable for beginners.
Benefits of LIIS Cardio
The benefits of LIIS are similar to any other type of cardio workout. However, there’s one huge advantage — it’s a lot less heavy on the body. So, even if you’re not an avid runner, you might still enjoy it. These are some of the most common benefits that you can expect:
Increased Fat Burning: LIIS Cardio is excellent for burning fat. Because of the moderate intensity, your body tends to use fat as its primary energy source, helping you slim down in a more sustainable way.
Improved Cardiovascular Health: Regular LIIS workouts increase your heart’s health. This improves blood circulation and reduces your risk of cardiovascular diseases.
Accessibility: LIIS Cardio is fantastic for beginners or those with physical limitations. The lower intensity makes it a safer choice, reducing the risk of injury and making it easier to stick to a regular exercise schedule.
Incorporating LIIS Cardio into Your Summer Routine
If you’re new to regular exercise, starting with three LIIS sessions per week is a good baseline. For more advanced exercisers, LIIS Cardio can be integrated into your routine as a complement to more intense sessions or strength training. This balance can prevent burnout and overtraining, giving your body a chance to recover actively.
The beauty of LIIS is that you can choose from a variety of activities. Whether it’s a jog around your neighborhood, an evening bike ride, or an incline walk on the treadmill — it’s up to you to choose something you enjoy doing. This increases the likelihood of you sticking with it throughout the summer and beyond.
I would also strongly encourage you to keep track of your workouts. Even though it seems a bit high-maintenance, it’s actually a great way to motivate yourself and track your progress. A fitness tracker can also help you monitor your heart rate making sure it stays within the target range (50% to 65% of your maximum heart rate).
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