Dance fitness is a fun way to keep your body lean and fit. In fact, dancing is one of the best workouts that doesn’t feel like working out. For this reason, a lot of people are now attending popular dance fitness classes, such as Zumba and Barre. However, keep in mind that these dance workouts are not the only exercises you can try. So, if you want to try something new, here are some obscure dance fitness classes you can take this winter.
1. Dance Yoga
Dance yoga is a type of yoga that provides mental clarity by allowing you to move along with the music. The sound or music may vary from a chant, drum beat, or band music. Either way, it is a great way to exercise and unwind. Plus, dance yoga is non-intimidating. As such, you’ll be able to reap the benefits of yoga in a creative and fun way.
If you’re a fan of Bollywood movies, you probably want to try the energetic dance moves shown in these movies. The good news is that you can take a Bollysoul dance fitness class to experience the unique and dynamic culture of India. In fact, Bollysoul is an obscure dance fitness class you can try today, but soon it will become popular. The reason is that it is a fun way to exercise. Plus, it is low impact so it is perfect for people of varying dance and fitness levels.
If you’ve tried Zumba, you’ll probably enjoy Bokwa as well. In this type of dance fitness class, you’ll do moves that mimic the shape of the different letters of the alphabet. Plus, it will tone your major muscle groups. Best of all, this dance fitness is enjoyable and easy to learn. In fact, you don’t have to memorize various movements. You can even make a few changes to make the movements more challenging.
4. Pop Pilates
Pop Pilates is an obscure dance fitness class that is now gaining popularity. In this workout, you’ll perform classic Pilates poses and movements along with popular music. Even though this workout is equipment-free, you’ll certainly get a lean and fit body with this activity. So, if you’re searching for a challenging dance fitness class, you can try pop Pilates.
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