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How to Use Rosemary Essential Oil and Get the Most Benefits Out of It

Rosemary is a popular culinary herb, but you can also use it for traditional medicine. In fact, its essential oil can offer numerous benefits, especially when used properly. To give you a better view, here are some ways to use rosemary essential oil.

Enhance Memory

In ancient times, Greek scholars used rosemary before their exams to improve their memory. Today, researchers have found that its essential oil can boost your cognitive performance. To reap this benefit, you can use an oil diffuser to fill your room with its aroma while you’re working or studying. By doing this method, you can enhance your mental performance and energy. If you don’t have an oil diffuser, you can also inhale its aroma over the bottle.

Relive Stress

One of the most popular benefits of rosemary essential oil is stress relief. To reap this benefit, you can use an oil diffuser. In fact, this method is one of the most common ways to use rosemary essential oil because it is simple. All you need to do is drop a few drops of essential oil on the diffuser. From there, you’ll be able to smell the woody scent of this herb.

Another method you can do is to use a spray bottle. After filling the bottle with water, you can put about 10 drops of rosemary essential oil in the bottle. From there, you can spray the solution on your pillow to help you relax before sleep.

Promotes Hair Growth

Aside from those benefits, rosemary essential oil is also a popular product used to promote hair growth. Aside from that, this essential oil can also reduce dandruff and promote shiny hair. To get this benefit, you can dilute the essential oil with a carrier oil, like coconut oil. From there, you can simply massage the oil onto your scalp.

Fights Bad Breath

One of the most common ways to use rosemary essential oil is to fight bad breath. Remember, this herb has antibacterial properties that can help kill the bacteria in your mouth. As a result, it will not only freshen your breath but prevent plaque buildup and gingivitis as well. The best part is that making a rosemary mouthwash is simple. All you need to do is to add a few drops of the oil to a cup of water. Then, you can swish the solution all over your mouth.


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