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How to Strengthen Your Nails in the Aggressive Summer Heat

Summer is all about doing lots of fun outdoor activities. Unfortunately, the rising temperature, the sun’s rays, and the chlorinated water of the pool can damage your nails. Even so, there are numerous ways to make your nails strong and healthy this warm season. To give you a better view, here are some ways to strengthen your nails this summer.

1. Keep Your Nails Short

As you know, your nails grow fast during summer. For this reason, it is recommended to cut your nails regularly. Plus, you can also keep your nails short to keep them strong and healthy.

You can ensure that your nails grow healthy and strong by not using harsh tools when clipping your nails. Aside from that, it is also recommended to file your nails in one direction to prevent cracks and peels. An oval-shaped nail is also a good choice for maximum strength. Finally, you should also take care of your cuticles by applying cuticle oil and pushing them back instead of cutting them. Remember, a healthy cuticle can help protect your nails against infection.

2. Moisturize Your Nails

One of the best ways to strengthen your nails this summer is to moisturize them frequently. Keep in mind that hydration is the key to preventing nail peeling and cracking. Unfortunately, several factors can dehydrate your nails, such as chlorine and alcohol. For this reason, it is recommended to always apply hand cream or lotion after swimming or washing your hands. Also, you should wear gloves when cleaning with harsh chemicals.

3. Strengthen Your Nails Trough a Healthy Diet

As you know, the best way to make your nails strong is through a healthy diet. For instance, you need to eat calcium-rich foods, like kale, watercress, and broccoli, for stronger nails. Of course, you should also eat protein for healthy and strong nails. Some of the best vegan sources of protein are nuts, seeds, grains, soybeans, and beans.

4. Give Your Nails a Break

One of the best ways to strengthen your nails this summer is to give your mani-pedi a break. Remember, the sun can damage and discolor your nails, specifically when porous. Unfortunately, nail polish can make the issue worse. As such, your nails will be stronger if you give them a break from nail polish. If you have to wear nail polish, you must apply a base coat and a top coat to prevent damage. Also, you should moisturize your hands once the nail polish is dry.

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