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How to Find Relief from Excessive Sweating: 5 Tips

Excessive sweating is also known as hyperhidrosis. It’s a condition that mostly affects the feet, underarms, face, or palms. Sweating is natural, but when it’s in excess, it can make you uncomfortable and conscious about your body. So if you’ve been using a natural deodorant that works but you are still experiencing hyperhidrosis, here are other ways to relieve excessive sweating. 

Use Antiperspirants

Unlike deodorants that mask the smell of your sweat, antiperspirants work by plugging in your sweat pores. When you apply an antiperspirant, your sweat absorbs and pulls the dissolved particles into the pores. Eventually, these particles form superficial plugs below the skin surface, which prevents further sweating. Antiperspirants are especially great if you mostly sweat at night. You can start by applying them 3-5 times a week and reduce the application to one or two times depending on how the sweating has subsided. 

Let Your Body Breathe

Wearing tight or heavy clothes before bed or even during the day can significantly increase how much you sweat. Tight clothes block your pores and make it difficult for your body to breathe. Heavy clothes, on the other hand, trap the heat, forcing your skin to sweat to cool the body. Light, breathable fabrics improve the air circulation around your body which helps it cool without relying on sweating. Also, lighter and brighter colors reflect heat and the sun’s rays, keeping you cool. 

Keep Your Environment Cool

It’s easy to sweat more during the hot months. However, there are measures you can take to make your environment more tolerable and reduce sweating. For instance, you can keep your curtains drawn, and your windows open in addition to having your ac on. Also, avoid the outdoors and try to stay in the shade when walking outside. Another idea is to keep your moisturizers refrigerated to have a cooling effect when you apply them.

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Avoid Some Foods

Generally, eating smaller meals can help you reduce sweating. Heavy meals increase your body’s metabolism during digestion. This increases your body temperature, which leads to sweating. Smaller meals are easier for your body to digest without expending too much energy. Also, drinking water continuously after eating can help you stay cool. 

Some foods like spices and caffeinated drinks can also increase sweating. Our bodies react to sweating as they would to heat and try to cool things down by sweating. Caffeine, on the other hand, increases sweating around the palms and feet. 

Consult Your Doctor

If you feel, even after trying home remedies, you still sweat profusely, it may be time to have a sit down with your doctor. They will assess you to see if you have a medical condition causing sweating. Some drugs are also known to increase sweating as a side effect. Some of the treatment options available to you include prescription antiperspirants that aren’t available at your over-the-counter shops. There are also oral medications that help reduce sweating. 

In Conclusion

Sweating is a natural body occurrence and helps to cool our bodies. You can try to reduce it or wear clothes that hide its effects if you sweat a lot. However, if the condition persists, consult a doctor to learn how they can help you. 

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