Metabolism is the process of food being broken down into energy, which is then used to power all your body’s functions. The speed at which this process takes place varies from person to person. If you have a slow metabolism, it can mean that you struggle with weight loss and feel full for longer periods of time than other people might.
Some people live with a slow metabolism their entire lives without even knowing it; others are diagnosed during childhood or adolescence because they’re not growing at the same rate as their peers. Regardless of when you find out about your condition, there are ways that you can manage it in order to feel better about yourself and take back control over your life. Here are some tips:
1) Try Probiotics
Probiotics are living bacteria that help restore the natural balance of “good” and “bad” gut flora in your digestive tract. Studies have shown that people with slow metabolisms tend to have more bad bacteria than they do good, so taking probiotics can help you stay fuller for longer. Since probiotics help break down food, they can also improve digestion and lower your risk of bloating. There are many probiotics, such as floraspring that can help you out. Just make sure to go through the list of ingredients to make sure that the probiotic you’re taking contains live cultures. You can also ask your doctor for a recommendation.
2) Avoid Processed Foods
Processed foods are bad for your metabolism because they’re high in sugar and unhealthy fats. Not only do they make you gain weight, but they can also slow down your metabolism. If you have a slow metabolism, it’s important to avoid processed foods and stick to whole, unprocessed foods. Avoid food such as fast food, chips, candy, and anything that comes in a package. If you can, always go for organic and locally grown fruits and vegetables to get the most nutrients out of your food without any chemicals or pesticides.
3) Drink Plenty of Water
Water helps to flush toxins out of your system and keep you hydrated. It also helps regulate your body temperature and digestion. When you’re dehydrated, your body has to work harder to digest food, which can slow down your metabolism. Make sure to drink plenty of water every day, especially if you’re trying to lose weight. You can also add some lemon juice or cucumber slices to your water for added flavor and nutrients. This will help improve your digestion and keep your metabolism running smoothly.
4) Increase Your Intake of Protein and Fiber
Both protein and fiber are essential for a healthy metabolism. Protein helps your body to maintain muscle mass, which is important for burning calories. Fiber helps to regulate digestion and keep you feeling full for longer periods of time. Try to include 25-30 grams of protein and 25-30 grams of fiber in your daily diet. This can be difficult if you’re not used to eating proteins and fibers, but there are plenty of healthy foods that are high in both of them. Beans, legumes, nuts, and seeds are all great sources of protein and fiber, as well as other essential nutrients. You could also add some protein powder, such as pea protein and hemp protein, to your diet.
5) Eat Frequently and Smaller Portions
Eating frequently (every 3-4 hours) and eating smaller portions is a good way to rev up your metabolism. When you go too long without eating, your body goes into “starvation mode” and slows down your metabolism as a way to conserve energy. By eating smaller portions, you’re telling your body that it doesn’t need to store energy, and therefore, can continue to burn calories at a healthy rate. It might take some time to get used to eating this frequently, but once you do, you’ll start to feel more energetic and less bloated.
6) Get Enough Sleep
When you go long periods of time without enough sleep, your body’s metabolism slows down as a way to conserve energy. Getting enough sleep every night (7-8 hours) can help keep your metabolism running at top speed and make it easier for you to lose weight and feel more energized throughout the day. In order for this to work, however, the best thing would be to create a sleeping routine. To do this, go to bed and wake up at the same time every day so your body gets used to it. Also, reduce the use of electronics (TV, computer, smartphones) before you go to bed. These devices emit blue light which tells your brain that it’s still daytime and will keep you up for longer than normal.
7) Exercise Regularly
Exercise is an important part of any healthy lifestyle, and it’s especially important if you have a slow metabolism. When you exercise, your body burns calories, which can help you lose weight. It’s also good for your heart and helps you to maintain muscle mass. If possible, try to exercise for at least 30 minutes every day, but if this isn’t possible, even regular 20-minute walks can be beneficial. To tone up and boost your metabolism, it’s best if you do some form of weight training or high-intensity interval cardio. You can go to a gym or install some cardio equipment in your home, or you can also do some exercises that don’t require any special equipment. Just make sure to get enough variety in your workouts so you don’t get bored and give up.
Living with a slow metabolism can be frustrating and daunting, but it’s not impossible to manage. With the right approach, you can make changes to your lifestyle that can help you stay fuller, longer. By following these simple tips, you’ll be on your way to a healthy and happy life with normal metabolism. Remember: things like getting enough sleep, drinking enough water, exercising regularly, and eating smaller portions are important for every person to maintain a healthy lifestyle. You don’t necessarily need to have a slow metabolism to take advantage of these tips!