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How much weight can you lose on the HCG diet?

HCG (Human chorionic gonadotropin) is one of the fastest and easiest ways to lose weight up to 3lbs per day for the first week. Nowadays, this protocol of weight loss has become popular among those who search for the quickest weight loss products out there in the market. HCG is a kind of hormone that can be found in the placenta of pregnant women. In her pregnant period, the production of this hormone increases at its highest level. It sends the message of a woman not to menstruate.

In comparison to other weight loss products in the market, HCG works faster. That’s why; its demand is on the rise at present. It is available as a form of sprays, drops, and injections. By eliminating cravings and controlling hunger for foods, HCG drops help you to lose weight according to your need.

It is also called an ultra-low-calorie diet which allows its user to consume only 500 calories per day as long as he or she is on this diet plan. As HCG helps to boost metabolism in your body, it works as a weight-loss supplement all without making you hungry.

If somebody takes the HGC diet plan and can keep stick during this plan, he or she can lose 5 to 40 pounds or more. In the first week, you may end up losing nearly 3 to 4 pounds if it is your first time. And you have to continue this diet plan (3 or 6 weeks) until it finishes following the diet plan. If you think that you have already burnt enough fat and fail to follow the extreme diet plan, you will end up gaining more weight.

Phases you have to follow to lose weight

HCG, a very low-calorie diet comes up with three main stages you need to follow strictly. These include loading phase, weight loss phase, and maintenance phase. All three stages are equally important to observe. If you fail to maintain any of them, you will end up gaining some extra weight.

First phase or loading phase

This is the phase where you are permitted to take high-calorie and high-fat foods just for two days after starting the HCG diet plan to lose weight.

The second phase or weight loss phase

This is the most crucial phase you have to follow appropriately without making any mistake. Along with taking HCG, it will allow you to choose only 500 calories each day for 3 to 6 weeks. You can have two meals per day- lunch and dinner. You may think that this extreme diet plan will leave you to make hungry. HCG diet plan will not allow you to crave or make you hungry for foods.

Final phase or maintenance phase

In this phase, you can increase food intake and stop consuming HCG. It does not mean that you can eat as much as you wish. For the next three weeks, you have to avoid sugar and starch to maintain the phase. Otherwise, you will gain weight fast indeed.

Why do some people regain their weight during Phase-III?

Phase 3 should be the most crucial part of the HCG diet plan. Some people regain their weight during phase 3 because they start consuming sugar and starch randomly. To maintain the weight you have achieved during the diet plan, you have to eat foods that are recommended for phase 3. You should also be aware of including new food items into your diet. Instead, you can gain 2 pounds of weight more if you do not follow the instruction during this phase.

HCG is a strict diet plan but short

If you aim to lose weight within the shortest possible time, there is no alternative to HCG. Yes, it is a solid diet plan because its instructions are rigorous but concise. If you can follow all its recommendations while taking this extreme diet plan, you are sure to burn your extra fat up to 40 pounds or even more.

Its beginning is faster than the later phases. At the beginning of any diet plan for weight loss, all you lose is water from your body. You can eat fats as well as healthy foods you like once you have finished the diet plan. But you have to make sure that you are not overeating.

Final Verdict

Losing extra weight is beneficial for your body. It is easier to perform actions of your day to day life if you are not too bulky. Everyone under the sun wants to have a good appearance. But doing things too fast also leave you with some side effects.

So, it would be wise to consult with your physician before taking any diet plan. Your doctor knows it very well whether your body is up to the mark to continue with the extreme-low diet plan, HCG. If it does not suit you, you will have some health conditions including headaches, depression, or fatigue.

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