Today, collagen is not only a popular supplement. It is also found in a lot of beauty products. The reason is that many people believe that using collagen products can result in healthy and youthful skin. So, how does collagen improve your skin?
What is Collagen?
As you know, collagen is a protein, and it is considered one of the building blocks of your bones, hair, muscles, and skin. When it comes to your skin, this protein is responsible for preventing sagging, resulting in a youthful appearance. Plus, it also gives your skin strength and elasticity.
Keep in mind that your body can produce collagen. Unfortunately, your body’s collagen production starts to decrease when you reach your mid-20s. Because of this effect, your skin begins to sag and form wrinkles. The good news is that there are ways to ensure that your body gets enough collagen. One, in particular, is through collagen supplements.
How Does Collagen Improve Your Skin?
As mentioned, your body’s collagen production decreases as you age. However, several studies have revealed that taking collagen supplements may help slow down your skin’s aging process.
According to several studies, collagen supplements can help improve your skin in various ways. For one, it can help your skin’s elasticity and lessen dryness. Aside from that, taking collagen supplements can also stimulate the production of other proteins, like fibrillin and elastin. These proteins can help in the structure of your skin. Finally, taking collagen supplements may also stimulate your body’s collagen production. All these effects result in healthy and younger-looking skin.
Other Benefits of Collagen
Aside from improving your skin, collagen has other benefits, including the following:
- It may help prevent bone loss
- It may help boost your muscle mass
- It can help promote a healthy heart
- It can strengthen your nails and stimulate hair growth
Final Thoughts
How does collagen improve your skin? As presented, taking collagen supplements can lead to younger-looking skin, thanks to its various wrinkle-reducing effects. Aside from that, collagen supplements can also offer added health benefits. The best part is that the risks of taking this supplement are low. However, it is still best to consult your doctor before taking collagen supplements. If you’re a vegan, you can also try various ways to increase your body’s collagen production, such as consuming foods rich in vitamin C.
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