Today, a lot of dance fitness classes are gaining popularity because they are a great way to have fun and unwind. At the same time, they can also help you shed some extra pounds, especially if you dance often. To give you a better view, here are some ways dancing can help you lose weight.
1. A Fun Way to Burn Calories
To lose weight, you need to burn more calories and consume fewer calories. A great way to burn a ton of calories is to exercise every day or a couple of days a week. However, most workout routines can be boring, especially if you’re exercising alone. The good news is that dancing is a fun way to burn some calories. Plus, this is a group workout so you can gain new friends. Another fun way can be private dance lessons, where your instructor will focus only on you. This is great for those who are self-conscious and don’t feel comfortable in group settings.
When it comes to the calories burned, you can burn around 500 calories in a session of Zumba class. Barre workouts, on the other hand, allows you to burn 300 to 400 calories per session. As for pole dancing, you can burn around 250 to 350 calories per session.
2. Builds Muscles
One of the best ways dancing can help you lose weight is by building muscles. Keep in mind that muscles burn more calories, even when you’re resting, compared to body fat. In fact, 10 pounds of muscle can burn around 50 calories at rest, while 10 pounds of fat can only burn about 20 calories at rest.
The good news is that you don’t have to go to the gym and carry weights to build your muscles. Dance fitness classes, like barre workouts, can help tone your glutes and leg muscles. Some Zumba classes include dumbells on their routine, allowing you to strengthen your muscles and burn calories at the same time.
3. Relieves Stress
As you know, too much stress can increase your appetite. Aside from that, it also makes you crave sweet and fatty foods. These eating habits will eventually lead to weight gain.
Fortunately, dancing will not only help you burn calories. It is also a great way to unwind and release your negative thoughts. Through this, you can avoid reaching for high-calorie foods and opt for healthy eating habits.
Overall, these are the various ways dancing can help you lose weight. As you can see, this activity is not just about having fun. It can also offer several benefits, especially for your health.
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