There’s a common misconception that only people living on unlimited budgets can afford to follow vegan diets. But this is far from accurate. Not only is going vegan a better lifestyle choice, but it can also be one of the best decisions you make financially. By following the tips mentioned below, you can afford to be vegan and also save money in the long run.
Buy Whole Foods Instead of Processed Vegan Items
Whole foods and grains are the foundation of a healthy vegan diet.
They are much more affordable than processed vegan foods and contain essential nutrients, vitamins, and minerals. Grains like quinoa, oats, and rice are filling and can act as the base for a number of vegan recipes.
Opt for Fruits and Vegetables that are in Season
Fresh fruits and vegetables are an essential part of a vegan’s diet. While this is an inexpensive way to eat overall, produce can sometimes be quite pricey. Fortunately, you can get around the high prices by shopping for vegetables that are in season. There are plenty of plant-based recipes out there that show you how to make the most of seasonal produce. By cutting out meat, dairy, and shopping for fruits and veggies that are in season, you’ll start to see your grocery bills shrink.
Save More by Buying in Bulk
If you’re looking to save money as a vegan, it’s a good idea to get to know the bulk section of your grocery store. This can help you get more bang for your buck, and you’ll also be doing your part for the environment by avoiding unnecessary packaging. Say no to boxed goods and buy grains like rice, quinoa, and oats in bulk to save money. You can freeze fruits and vegetables to make them last longer or opt for canned, low salt replacements. Many local stores take orders for bulk items. If items aren’t available for bulk purchase locally, try looking for online resources.
Cut Down on Your Expenses with Ugly Produce
Fruits and vegetables that are twisted or oddly shaped are referred to as ugly produce. Many of these end up in landfills because of the high cosmetic standards in supermarkets. They are much cheaper, so you can save a lot of money by opting for them. There are even services out there that deliver this kind of produce right to your door.
Depending on where you live, it can be challenging and expensive to get your hands on certain produce and whole foods. But by making a few adjustments and following the tips mentioned above, you can thrive as a vegan no matter how much money you have in your bank account.
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