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FRUITY BREAKFAST PARFAIT

Here is a hearty breakfast parfait that is too good to be true. It taste delicious like a dessert but nourishes your body with the wonderful whole food ingredients that are in it. Get ready to replace your old breakfast staple for this energizing morning meal.

 

 

 

INGREDIENTS:

 

2 tablespoon chia seeds

 

1 coconut milk yogurt plain (I like the brand called SO, it is dairy free)

 

1 cup coconut milk (plain, unsweetened)

 

½ cup gluten-free oats (uncooked)

 

A dash of vanilla bean extract

 

1 cup of fresh fruit of your choice (berries, bananas, pineapple, ect..)

 

 

 

DIRECTIONS:

 

Mix coconut milk, dairy-free yogurt, chis seeds, oats and vanilla in a bowl and stir thoroughly. Add the yogurt mix to a pretty glass or jar on the bottom about an inch. Add 1 inch of your favorite fruit cut up on top of yogurt mix. On top the fruit, add another layer of the yogurt mix. On top of the second layer of yogurt mix add the rest of the chopped up fruit. Store in fridge for at least 4 hours. Can keep for 2 days in fridge.

 

 

 

Serves 1

 

 

 

Enjoy,

 

Marzia

 

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