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Foods To Fight Inflammation

It may be difficult to believe, but inflammation is sometimes a good thing. Inflammation is the direct result of your body’s immune system responding to a problem. There are plenty of different things that can cause inflammation in your body and feet, the Orthotic Shop suggest poor fitting shoes is a key factor. However, one of the main things is a poor diet. Luckily, this is a preventable type of inflammation. 

Inflammation in the feet is particularly uncomfortable since we spand a lot of time in shoes. The Orthotic Shop are experienced in advising the best shoes to help inflammation.

By adhering to a better diet, you can reduce inflammation. Here are some of the best foods to incorporate into your diet for anti-inflammatory effects.

1. Berries

Berries can be one of the best foods to incorporate into your diet. Berries pack a lot of anti-inflammatory components. They are rich in flavonoids which naturally fight inflammation in the body. They also have chemicals that can help to boost your immune system. They make for some of the best fruits for fighting chronic inflammation. This is especially true with blueberries as they contain a lot of inflammation-fighting properties in such a small quantity.

2. Green Tea

Green tea is easily one of the best anti-inflammatory things you can get into your diet. Green tea has catechins which naturally fight against inflammation and help to kill free radicals. Green tea has EGCG which is the single most powerful kind of catechin and it delivers the greatest anti-inflammatory benefits you’ll find in any beverage. While some of the other teas have this, green tea is the best. White tea is another good one. 

3. Beets

Beets are another good you may want to consider getting into your diet. There have been studies that have shown how beets can reduce inflammation. They also are good at naturally reducing blood pressure and even decreasing risk factors for developing diabetes.

4. Broccoli

Broccoli is another good vegetable to consider getting into your diet. This vegetable is very high in vitamin K. There is plenty of research that shows how effective vitamin K is at helping reduce inflammation in the body. Unfortunately, not many people get a lot of vitamin K in their diets. Vitamin K is necessary to absorb vitamin D. This is another vitamin a lot of people don’t get enough of to fight inflammation. You will find a lot of vitamin K in leafy greens and green vegetables like broccoli.

5. Dark Chocolate

A lot of people assume dark chocolate is bad for you because they are used to milk chocolate. Milk chocolate is full of sugar, and milk! Dark chocolate is more of healthy food. It’s full of cocoa which is one of the most powerful natural antioxidants you will find. It can help kill off free radicals and even lower blood sugar levels. However, you need to ensure you are getting dark chocolate that isn’t heavily processed and that doesn’t have a lot of added sugars. This is why you want to stick to dark chocolate that’s at least 70% cacao for the best antioxidant content.

6. Ginger

Ginger is much more than something that makes food taste better. It has a lot of benefits on its own. It contains a lot of chemicals that are powerful antioxidants. Ginger can be a great addition for its anti-inflammatory properties.

7. Turmeric

Turmeric is very popular in Asian cuisine. It’s one of the most powerful antioxidants and it’s a spice you’ll want to incorporate into your diet.

It’s a yellow spice that has a lot of healthy properties. One of the main chemicals found in turmeric can inhibit chronic inflammation in the body. This can help with a lot of inflammatory conditions including arthritis, foot and back pain, ensure you have shoes that help with your inflammation, visit the Orthotic Shop. Turmeric can even reduce the risk factor for developing heart disease.

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