Everyone likes to eat. You like to eat; I like to eat, and sometimes, we eat things that aren’t particularly healthy for us. Well, we have a few food items here that not only taste great but also help us to regain energy lost during the day. They say that breakfast is the most important meal of the day, and you know what? They’re right! Breakfast food is amazing.
Take Time to Eat a Banana
When you think of a banana, the word ‘potassium’ also comes to mind. Did you also know that bananas are also full of a brain chemical called tryptophan, which regulates mood? They’re also a great source of B vitamin and folate. Having low levels of these has actually been linked to depression.
A Very Berry Solution
In berries, there is a chemical that can be considered valproic acid, a mood-stabilizing drug. Additionally, they often contain flavonoid anthocyanidin, which reduces inflammation.
Quinoa- More than Just a Fancy Dinner Solution
Deep within your healthy helping of Quinoa, you will find a flavonoid called quercetin, which works as an antidepressant- something that many people are in desperate need of.
Chocolate- A Mood Raising Treat
Dark chocolate is, without a doubt, an outstanding source of antioxidants, and it’s also been found to reduce cortisol, the stress hormone. In addition to that, it is known to raise endorphins in the body; there’s no reason to not have a bar every day!
Green Tea- Have a Cup Every Day
Everyone tells you that you should drink more green tea, but do you have any idea why? As it turns out, a Japanese study revealed that those who drank five or more cups of green tea per day would experience far less stress. Additionally, it can boost your energy and generally make you feel better.
An Apple a Day
Does it really keep the doctor away? Surprisingly, it can. By eating fruits and vegetables each day you will create a calming effect on yourself, which will serve to increase your energy and give you a much better outlook on life.
Coffee- Your Morning Brew
If anyone has ever told you to switch to decaf for the sake of your health, you might want to hold off on that decision for a bit. Coffee has been definitely linked to lower levels of depression, and every little bit helps.
The right foods can give you freedom from stress, anxiety, and even depression. Keep in mind that they’re not complete replacements for medication or psychological help, but eating right definitely has its benefits, as you are bound to find out. Stock your cabinets with the foods mentioned above and get ready to enjoy your life in an entirely new way.
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