Health and fitness are the most advertised and followed trends in recent times. After all, nobody wants to have an unfit or a sickly body. It is vital to note that there are numerous health and fitness programs. Yoga is one of such programs, and it is designed to have an impact on your body, mind, and soul.
Before stepping to your nearest yoga shop, you should probably know that there are several types of yoga which include;
- Vinyasa flow
- Hatha yoga
- Power yoga
- Yin yoga
- Ashtanga yoga
- Bikram yoga
- Iyengar yoga
- Restorative yoga
As mentioned above, practicing yoga has an impact on the mind, soul, and body. And this is achieved through a series of stretching and meditations. What are some of the benefits of this centuries-old practice?
1. Relieves stress and pressures of life
Embracing and continually practicing yoga can have an exceptional domino effect when facing stress. Meditation involves closing your eyes, taking several deep breaths, and reflecting. Doing so aligns your mind with the positive aspect of life, and at the end of it, you will emerge stress-free.
2. Keeping heart diseases away
Ever heard of cardiac yoga? It is defined as a method of stress management that has the heart as its focal point. Cardiac yoga has yielded exceptional results against fighting coronary heart diseases. This yoga is known to stop, prevent, or to reverse the coronary heart diseases. What causes coronary heart disease? They occur when coronary arteries become tapered, therefore, preventing oxygenated blood from reaching the heart muscles. If that happens, you may be susceptible to a stroke or a heart attack.
3. Keeping your spine fit
Your spine is one of the most critical parts of your body. It helps in maintaining an upright posture. And It also helps secure the spinal cord, which plays a vital role in the body’s performance. Not forgetting that it also gives support to critical nerves and organs. Stretching through yoga has been found to lengthen the spine and help you maintain a proper and upright posture. It is also worth noting that the stretches help in firming up the muscles connected to the spine.
4. Handling addictions
There are several methods which are used to handle dependencies, yoga is one of them. And it falls under the complementary techniques of treating addictions. Yoga is therapeutic to the yogi, and it helps battle addictions through meditation. This process (meditation), helps in focusing on one’s self and reflection, and as long as there is the commitment, the yogi will overcome the addiction.
5. The perfect remedy for better sleep
The importance of good or enough sleep is not debatable. Whether six or eight hours a night, sleep plays an integral role in giving you an active and a productive day. However, this is not always the case and especially when you are having sleeping disorders such as insomnia. Practicing yoga relaxes your mind as well as your body. And that should help you revert to normal sleep patterns.
The above are some of the benefits of yoga. Being committed and disciplined will play a key role in achieving the desired results. Embrace yoga and reap its full benefits.
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