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Everything You Need to Know Before Your First CoolSculpting Session

CoolSculpting is one of the most popular non-invasive fat-reduction treatments today and with good reason. First of all, it works. Thousands of people can attest to that and you can read many of their stories. Other reasons are that this technique is comparatively painless and offers rather long-lasting results.

However, no fat-reduction treatment is perfect and you need to be aware of what exactly this one is capable of. You can be satisfied with the results only if you have realistic expectations. So, here’s what you should know before you book your first CoolSculpting treatment.

CoolSculpting effects won’t show up right away

Unlike some other treatments that produce immediate results, it can take up to 30 days for the fat to start actively disappearing after your CoolSculpting treatments. But it does start melting off almost magically fast, says Grace Spencer, who got CoolSculpting in Connecticut. She shares her story at The Healthy and explains how she was amazed by the results.

Although, she did start to get worried and disappointed when no miracle changes happened after two weeks passed. However, as her “love handles” completely disappeared after 30 days, she is very satisfied with the treatment.

CoolSculpting is safe

It’s natural to worry about side effects because every treatment has them. One of the reasons to choose CoolSculpting over other similar solutions is that it’s one of the safest options available today. Dr. Flor A. Mayoral, who works with CoolSculpting in Miami, explains that this procedure is very well targeted and it only affects the fat layer, without damaging the surrounding tissues.

Another positive effect from this is that the treatment isn’t painful. It can be uncomfortable and you’ll feel intense cold for a few moments. However, there shouldn’t be any acute pain or damage, like bruises.

If there are, you should consult a doctor immediately. This might happen if the person performing the treatment makes a mistake.

CoolSculpting might be the cheapest fat-reduction treatment for you

Sachin Shridharani, MD studying non-invasive fat-reduction treatments in New York, says that CoolSculpting costs about $650-800 per area on average. And you’ll be hard-pressed to find a different fat reduction treatment that costs below $1,200 per session.

The larger the target area, the higher the cost. However, the abdominal area, for example, should cost you around $1,500. But the most important thing is that CoolSculpting produces a permanent change. This means that there is no need for you to repeat the treatment every few months, unless you have a lot of excess fat and want to reduce it more efficiently. Note that there’s nothing to prevent you from regaining weight after you see your CoolSculpting results at their finest after a few months.

That’s why maintaining a healthy diet and exercise routine is essential if you want to keep your weight and improve your figure. CoolSculpting is a treatment designed for the “stubborn” areas that keep the fat in spite of your exercising and diet. That’s why it works best when combined with a healthy routine.

You’ll need several treatments to get rid of abdominal fat

CoolSculpting is effective, but abdominal fat is the hardest to break down. This is because it has a different structure, which also makes it more dangerous as it increases the risk of heart disease and some other health problems.

Therefore, using CoolSculpting to get rid of the fat on your abdomen isn’t the best decision. It will work, but you can’t expect to lose more than 20% of the excess fat. Also, as the area is large, it will be the most expensive one to treat. For the same reason, the discomfort level you experience during the treatment will be higher for this part of your body.

In Conclusion

CoolSculpting is an exceptional fat-reduction treatment. But you shouldn’t forget that even such a highly useful tool should only be a complement to a healthy weight loss program.


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